This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It’s the cornerstone for any triathlon training program. Triathlon Training Basics features:
+Individual 12-week training plans for triathletes of varied fitness levels
+Team 6-week training plans
+Guidelines for exercise intensity
+Fueling and hydration information for endurance training and racing
+Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching
+Essential information for sprint- and Olympic-distance races
Paperback. Detailed training plans, workouts, photos.