VeloPress Triathlon Training Basics

VeloPress Triathlon Training Basics
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Details

This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It’s the cornerstone for any triathlon training program. Triathlon Training Basics features:
+Individual 12-week training plans for triathletes of varied fitness levels
+Team 6-week training plans
+Guidelines for exercise intensity
+Fueling and hydration information for endurance training and racing
+Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching
+Essential information for sprint- and Olympic-distance races

Part Numbers

UPC MPN Store SKU
9781931382250 TTB TRI23901802S

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